BOSS 8 week challenge

Mar 10th - May 4th 2025

NUTRITION

Based on your goals, lifestyle & knowledge, you will be given the nutritional help YOU need. Depending on what you need, you will be given a shopping and recipe guide, calories, breakdowns etc where you will have the option to create and design your own meal plans with foods you enjoy so they are sustainable. Our aim is to make sure you leave the challenge with the knowledge & skills to continue long after the challenge ends.

Small Group SESSIONS

You will have unlimited access to attend all our group PT sessions from a variety of different days and times each week for the duration of the challenge. There is also an exclusive Sunday group session for the 8 week challenge participants and you also have access to use the gym at anytime you like during these 8 weeks.

1:1 PT Sessions

You will then be allocated your own personal trainer for the entire 8 weeks. Your coach is what MAKES this challenge! They are your 1:1 guide through the entire 8 week process and will be with you every step of the way to help with nutrition, amp up your training and keep you accountable. Their weekly support is crucial in helping you stay on track. 

IN body scanS

In Body scans are full body scans that show how much body fat and lean muscle you have on your body. There will be three In Body Scans scans during the 8 weeks; initially, midway and at the completion of the challenge. By scanning at the beginning of the challenge we can determine how many calories to consume to create the best starting point possible.

JUDGING + PRIZES

The challenge participants will be required to have their measurements, photos and In Body scan completed at the start, in the middle and at the end of the challenge. This data will then be collected & used to judge our overall winner. Our challenge winner will receive:

$500 cash

BUT remember you are all winners for taking the step to get back in control of your life. 

CHALLENGE COST

TO JOIN - $150

This includes your entry into the challenge, 3 x body composition scans, food and recipe guides & our nutrition masterclass prior to the challenge commencing.

ON GOING - $64 per week (or your current membership)

This includes unlimited group PT sessions each week, exclusive Sunday sessions for challenge members only & weekly nutrition support.

PLUS 1:1 PT sessions each week.

$70 per session *Normal PT price if you are currently with a coach