Name

First Name

Last Name

How often do you want to train?

What day & time do you want to train?

Do you have any goals regarding your physical appearance? If so, describe them below including your ideal time frame to achieve this.

Please describe your strength & fitness related goals over the next 6 months. Be as specific as you can. E.g. Run 1km under 5 minutes

Name one thing outside of the gym that currently holds you back that you want to work on with me. E.g. Drinking wine/step count/not eating veg

What do you need from me to get the best out of you?

Would you like any of the following?

Periodic Body scans ($20 PT clients)

Detailed Meal Planning (from $50)

Fitness Testing

Progressive Load Tracking

Anything extra you want to add, please write it below.

PT 2024 Goals

What ARE YOU TRAINING for?