MEET THE COACH
Chris Cooper
What made you get into the Fitness Industry?
Looking after my own health and fitness has helped me with many of life’s struggles and given me a sense of control over my own life. I wanted to share that gift with others and instil a sense of confidence and pride in those who would otherwise struggle to find it.
“Looking after my own health and fitness has helped me with many of life’s struggles... I wanted to share that gift with others”
Whats your favourite session to take?
Anything where the members are open to put in some work! Love seeing people push outside their comfort zone and grind for a bit more from themselves.
Top 3 exercises?
- Deficit Deadlift
- Zercher Squat
- Weighted Chin Up
Whats your go-to meal after a workout?
Behaving - Steak and Eggs
Misbehaving - The Dirty Bird
Rev-Up Song?
Eye Of The Enemy - The Shift
Xavy Rusan - Pep Talk