MEET COACH BRIDGE

What made you get into the Fitness Industry?

It’s a combination of two things I love. Training and coaching. I’m very much a people person, so being able to be with like-minded people is what makes me tick. Plus being a pre-service PE teacher, this is the type of environment I want to be in.

What’s your favourite session to take?

I love all the sessions but favourite to take is HIIT. A nice spicy environment, with lots of adrenalin. Just a lot of fun.

“I’m very much a people person, so being able to be with like-minded people is what makes me tick.”

— Bridget Hofing

Top 3 exercises?

Leg Press – I’ve got short leavers so I froth a heavy leg press
Deadlifts – Deadlifts are king, a full body exercise

Running – very underrated but I love the endorphin rush

What’s your Coffee order?

Long black and strong THANKYOU

1RM Song?

My Spine is Tingling – Will Sparks

Coach Bridge