MEET THE COACH
Bridget Hofing
What made you get into the Fitness Industry?
It’s a combination of two things I love. Training and coaching. I’m very much a people person, so being able to be with like-minded people is what makes me tick. Plus being a pre-service PE teacher, this is the type of environment I want to be in.
“I’m very much a people person, so being able to be with like-minded people is what makes me tick.”
What’s your favourite session to take?
I love all the sessions but favourite to take is HIIT. A nice spicy environment, with lots of adrenaline. Just a lot of fun.
Top 3 exercises?
Leg Press – I’ve got short leavers so I froth a heavy leg press
Deadlifts – Deadlifts are king, a full body exercise
Running – very underrated but I love the endorphin rush
What’s your Coffee order?
Long black and strong THANKYOU
1RM Song?
My Spine is Tingling – Will Sparks